But here’s the truth: not all water nourishes. Tap water is often overloaded with chlorine, heavy metals, pharmaceutical residues, and microplastics. Bottled water, stored in plastic for weeks or months, loses vitality. Filtered water, if stripped of minerals, becomes empty — energetically and nutritionally.

Lower nutrient density in fruits, vegetables, grains, and legumes means you may not get enough essential vitamins and minerals, even on a “healthy diet.”